Take a Minute: A Journey Back to Yourself
Are you feeling overwhelmed, lost, or just in need of a moment to breathe?
Take a Minute: A Journey Back to Yourself is more than just an ebook — it’s a self-care companion for women who are ready to pause, reflect, and pour back into themselves.
Inside, you’ll find:
- Gentle reminders to put yourself first
- Daily affirmations and journal prompts
- Encouraging words to uplift your spirit
- Tools to help you reconnect with your peace, your power, and your purpose
This book was created for the women who do everything for everyone else — but rarely for herself. If you’re ready to slow down and start healing, this is your invitation.
You don’t need a whole hour. Sometimes all it takes is a minute. Start with one.
In a world that never slows down, Take a Minute invites you to pause, breathe, and reconnect with the most important person in your life — you. This self-care guide is a gentle journey filled with daily encouragement, reflection prompts, and heart-centered wisdom designed to help you: Release stress and anxiety Reignite your inner peace Reclaim your voice and power Whether you’re overwhelmed, lost, or simply need a reminder of your worth, this book is here to hold space for your healing and growth. Take a minute. Take it back. Take it for you.